{"id":4656,"date":"2019-03-04T09:38:41","date_gmt":"2019-03-04T09:38:41","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4656"},"modified":"2019-03-04T09:38:41","modified_gmt":"2019-03-04T09:38:41","slug":"runthrough-newsletter-4th-march-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-march-2019\/","title":{"rendered":"RunThrough Newsletter 4th March 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong>
\nWhether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughINJURIES<\/strong>
\nAs the weather starts to warm up (possibly only temporarily at the moment) it’s worth bearing in mind these 5 Hydration Mistakes You Are Probably Making. – READ HERE<\/span><\/span><\/a><\/p>\n

 <\/p>\n

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\"RunThroughNUTRITION<\/strong>
\nIn honour of pancake day on Tuesday, we wanted to share the Ultimate Runner’s Guide to Pancakes. They’re a great option for post-run refuelling, so enjoy! – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong>
\n – <\/span>Earth Hour<\/a><\/span><\/span> – time to turn off those lights. Saturday 30th March, 8.30-9.30pm.
\n– London Coffee Festival<\/span><\/span><\/a> – for those who enjoy a caffeine hit every now and then. 28-31 March.<\/p>\n

\n<\/p>

\n<\/p>

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Victoria Park Races – Sat 9th Mar @ 9.30am. Sign up HERE<\/span><\/span><\/a>
\nFinsbury Park 5k & 10k – Sun 10th Mar @ 9.30am. Sign up HERE<\/span><\/span><\/a>
\nChase The Moon Olympic Park 5k & 10k – Wed 13th Mar @ 7pm. Sign up HERE<\/span><\/span><\/a>
\nLee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE<\/span><\/span><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE     INJURIES As the weather starts to warm up (possibly only temporarily at the moment) it’s worth bearing in mind these 5 Hydration […]<\/p>\n","protected":false},"author":1,"featured_media":4657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4656"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4656"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4656\/revisions"}],"predecessor-version":[{"id":4658,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4656\/revisions\/4658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4657"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}