{"id":4663,"date":"2019-03-11T09:52:51","date_gmt":"2019-03-11T09:52:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4663"},"modified":"2021-08-12T08:34:30","modified_gmt":"2021-08-12T08:34:30","slug":"runthrough-newsletter-11th-march-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-march-2019\/","title":{"rendered":"RunThrough Newsletter 11th March 2019"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE<\/a><\/span><\/span><\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Brain training, or Mind Over Matter. It’s half the battle when running, either in training or during a race. – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n We just had to share this tasty recipe for Homemade Granola. There are even suggested variations at the bottom, so why not experiment and let us know how you get on. – READ HERE<\/span><\/span><\/a><\/p>\n <\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n M<\/a>other’s Day<\/a> – Sunday 31st March.<\/p>\n Six Nations final weekend<\/a> – 16\/17 March.<\/p>\n <\/p>\n Chase The Moon Olympic Park 5k & 10k – Wed 13th Mar @ 7pm. Sign up HERE<\/a><\/span><\/span><\/p>\n Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE<\/a><\/span><\/span><\/p>\nUPCOMING RUNNING EVENTS<\/h4>\n