{"id":4663,"date":"2019-03-11T09:52:51","date_gmt":"2019-03-11T09:52:51","guid":{"rendered":"http:\/\/club.runthrough.co.uk\/?p=4663"},"modified":"2021-08-12T08:34:30","modified_gmt":"2021-08-12T08:34:30","slug":"runthrough-newsletter-11th-march-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-march-2019\/","title":{"rendered":"RunThrough Newsletter 11th March 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE<\/a><\/span><\/span><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Brain training, or Mind Over Matter. It’s half the battle when running, either in training or during a race. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

We just had to share this tasty recipe for Homemade Granola. There are even suggested variations at the bottom, so why not experiment and let us know how you get on. – READ HERE<\/span><\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

M<\/a>other’s Day<\/a> – Sunday 31st March.<\/p>\n

Six Nations final weekend<\/a> – 16\/17 March.<\/p>\n

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UPCOMING RUNNING EVENTS<\/h4>\n

Chase The Moon Olympic Park 5k & 10k – Wed 13th Mar @ 7pm. Sign up HERE<\/a><\/span><\/span><\/p>\n

Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE<\/a><\/span><\/span><\/p>\n

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE<\/a><\/span><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE     INJURIES Brain training, or Mind Over Matter. It’s half the battle when running, […]<\/p>\n","protected":false},"author":1,"featured_media":4664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4663"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4663"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4663\/revisions"}],"predecessor-version":[{"id":6621,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4663\/revisions\/6621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4664"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}