{"id":4747,"date":"2019-03-22T09:20:02","date_gmt":"2019-03-22T09:20:02","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4747"},"modified":"2019-03-22T10:39:20","modified_gmt":"2019-03-22T10:39:20","slug":"pulseroll-foam-rolling-top-tips","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/pulseroll-foam-rolling-top-tips\/","title":{"rendered":"Pulseroll Foam Rolling Top Tips"},"content":{"rendered":"\n
Most runners I’ve met love doing two things, the first is well, running.<\/p>\n
We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right?<\/p>\n
The second thing most runners love to do after a satisfying run is pretty much nothing; so how can we have the best of both worlds?<\/p>\n
After I finish a run, or any sort of exercise, the last thing I want to do is roll my tired body over a dissatisfying roller that is, in short, painful! Well I came across Pulseroll<\/strong><\/a> foam rollers and have never looked back as they Vibrate – yes, that’s right they vibrate!<\/p>\n The vibration of these rollers help circulate blood flow to enable a quicker recovery time post run, release tight muscles, and initiate flushing away of that dreaded next day muscle ache cause by lactic acid.<\/p>\n