{"id":4759,"date":"2019-03-25T09:57:57","date_gmt":"2019-03-25T09:57:57","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4759"},"modified":"2022-01-27T06:33:16","modified_gmt":"2022-01-27T06:33:16","slug":"runthrough-newsletter-25th-march-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-march-2019\/","title":{"rendered":"RunThrough Newsletter 25th March 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Brain training, or Mind Over Matter. It’s half the battle when running, either in training or during a race. – READ HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThrough<\/strong><\/p>\n

NUTRITION<\/strong><\/p>\n

We just had to share this tasty recipe for Homemade Granola. There are even suggested variations at the bottom, so why not experiment and let us know how you get on. – READ HERE<\/span><\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

M<\/a>other’s Day<\/a> – Sunday 31st March.<\/p>\n

Daylight Savings – don’t forget the clocks go forward an hour this weekend!<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/h4>\n

Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE<\/a><\/span><\/p>\n

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n

Hyde Park 5k & 10k – Sat 13 April @9.30am. Sign up HERE<\/span> <\/a><\/p>\n

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE   INJURIES Brain training, or Mind Over Matter. It’s half the battle when running, either […]<\/p>\n","protected":false},"author":2955,"featured_media":4760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4759"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4759"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4759\/revisions"}],"predecessor-version":[{"id":7083,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4759\/revisions\/7083"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4760"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}