{"id":4770,"date":"2019-04-01T09:00:55","date_gmt":"2019-04-01T09:00:55","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4770"},"modified":"2022-01-27T06:32:03","modified_gmt":"2022-01-27T06:32:03","slug":"runthrough-newsletter-1st-april-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-1st-april-2019\/","title":{"rendered":"RunThrough Newsletter 1st April 2019"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n Fitting training in around your job can be hard, so why not kill two birds with one stone and run to\/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE<\/a><\/span><\/strong><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Whether you’re a seasoned runner, or taking on your first official 5k, it’s important to taper at least a week before the event. Here’s a good article on How to Begin Tapering Prior to an Endurance Competition. – READ HERE<\/span><\/a><\/strong><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n We have all either taken energy gels\/sweets or thought about taking them, but what is actually in them and why do they help? Energy Gels vs Jelly Sweets. – READ HERE<\/a><\/span><\/strong><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Boat Race<\/span><\/a> – the annual light vs dark blue. This year James Cracknell is set to become the oldest person to compete in the Boat Race rowing for Cambridge!<\/p>\n <\/p>\n UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n Hyde Park 5k & 10k – Sat 13 April @9.30am. Sign up HERE <\/a><\/span><\/p>\n Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\n