{"id":4770,"date":"2019-04-01T09:00:55","date_gmt":"2019-04-01T09:00:55","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4770"},"modified":"2022-01-27T06:32:03","modified_gmt":"2022-01-27T06:32:03","slug":"runthrough-newsletter-1st-april-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-1st-april-2019\/","title":{"rendered":"RunThrough Newsletter 1st April 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

Fitting training in around your job can be hard, so why not kill two birds with one stone and run to\/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE<\/a><\/span><\/strong><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Whether you’re a seasoned runner, or taking on your first official 5k, it’s important to taper at least a week before the event. Here’s a good article on How to Begin Tapering Prior to an Endurance Competition. – READ HERE<\/span><\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

We have all either taken energy gels\/sweets or thought about taking them, but what is actually in them and why do they help? Energy Gels vs Jelly Sweets. – READ HERE<\/a><\/span><\/strong><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Boat Race<\/span><\/a> – the annual light vs dark blue. This year James Cracknell is set to become the oldest person to compete in the Boat Race rowing for Cambridge!<\/p>\n

 <\/p>\n

UPCOMING<\/strong> RUNNING<\/strong> EVENTS<\/strong><\/p>\n

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE<\/a><\/span><\/p>\n

Hyde Park 5k & 10k – Sat 13 April @9.30am. Sign up HERE <\/a><\/span><\/p>\n

Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\n

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  Fitting training in around your job can be hard, so why not kill two birds with one stone and run to\/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE   INJURIES Whether you’re a seasoned runner, or taking on your first official 5k, it’s important to taper at […]<\/p>\n","protected":false},"author":2955,"featured_media":4771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4770"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4770"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4770\/revisions"}],"predecessor-version":[{"id":7081,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4770\/revisions\/7081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4771"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}