{"id":4779,"date":"2019-04-08T10:48:15","date_gmt":"2019-04-08T10:48:15","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4779"},"modified":"2022-01-27T06:31:09","modified_gmt":"2022-01-27T06:31:09","slug":"runthrough-newsletter-8th-april-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-april-2019\/","title":{"rendered":"RunThrough Newsletter 8th April 2019"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. – READ HERE<\/span><\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n On the topic of fitting runs in to your daily routine, sometimes the only option facing you in the dreaded treadmill. However, sometimes this isn’t a bad alternative, in fact, indoor running has some real benefits, including injury prevention. Treadmill vs Running Outside<\/a>. – READ HERE<\/a><\/span><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n We have been asked for quick post-workout meals, so here you go. There are some really simple suggestions at the bottom of the article – Post-Workout Nutrition. – READ HERE<\/span><\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Tales from the Trails – hear the incredible story of endurance trail runner Ultra Sophie.Wed 10th April @ 6.45pm. – READ HERE<\/span><\/a><\/p>\n Battersea Park 5k & 10k – Sat 20 April @9.30am. Sign up HERE<\/span> <\/a><\/p>\n Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\n<\/h4>\n
UPCOMING RUNNING EVENTS<\/h4>\n