{"id":4779,"date":"2019-04-08T10:48:15","date_gmt":"2019-04-08T10:48:15","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4779"},"modified":"2022-01-27T06:31:09","modified_gmt":"2022-01-27T06:31:09","slug":"runthrough-newsletter-8th-april-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-april-2019\/","title":{"rendered":"RunThrough Newsletter 8th April 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

On the topic of fitting runs in to your daily routine, sometimes the only option facing you in the dreaded treadmill. However, sometimes this isn’t a bad alternative, in fact, indoor running has some real benefits, including injury prevention. Treadmill vs Running Outside<\/a>. – READ HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

We have been asked for quick post-workout meals, so here you go. There are some really simple suggestions at the bottom of the article – Post-Workout Nutrition. – READ HERE<\/span><\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Tales from the Trails – hear the incredible story of endurance trail runner Ultra Sophie.Wed 10th April @ 6.45pm. – READ HERE<\/span><\/a><\/p>\n

<\/h4>\n

UPCOMING RUNNING EVENTS<\/h4>\n

Battersea Park 5k & 10k – Sat 20 April @9.30am. Sign up HERE<\/span> <\/a><\/p>\n

Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE<\/a><\/span><\/p>\n

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE<\/a><\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. – READ HERE   INJURIES On the topic of fitting runs in to your […]<\/p>\n","protected":false},"author":2955,"featured_media":4780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,48],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4779"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4779"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4779\/revisions"}],"predecessor-version":[{"id":7079,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4779\/revisions\/7079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4780"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}