{"id":4877,"date":"2019-06-03T09:04:23","date_gmt":"2019-06-03T09:04:23","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4877"},"modified":"2022-01-27T06:23:26","modified_gmt":"2022-01-27T06:23:26","slug":"runthrough-newsletter-3rd-june-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-june-2019\/","title":{"rendered":"RunThrough Newsletter 3rd June 2019"},"content":{"rendered":"\n
TRAINING <\/strong><\/p>\n We’re well in to Spring now, and with the weather heating up we thought we’d share some advice for Transitioning Safely From Running in Cold to Hot Weather. – READ HERE.<\/a><\/strong><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Dehydration can lead to a reduction in performance alongside a host of other side effects. Here’s how to calculate your Recommended Water Intake. – READ HERE. <\/a><\/strong><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Slow cookers aren’t just for winter, they’re ideal in summer too. Why not set one of these 8 Summer Slow Cooker Recipes cooking whilst you’re at work so it’s ready when you get home. – READ HERE. <\/a><\/strong><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Running Documentaries<\/a><\/strong> – why not check one of these documentaries out, they’re on netflix right now!<\/p>\n <\/p>\n UPCOMING RUNNING EVENTS <\/a><\/strong><\/p>\n Chase The Sun Olympic Park – Wed 5th June @7pm. Sign up HERE<\/a><\/p>\n Run Dorney 5k, 10k & Half Marathon – Sat 8th June @10am. Sign up HERE<\/a><\/p>\n