{"id":4877,"date":"2019-06-03T09:04:23","date_gmt":"2019-06-03T09:04:23","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4877"},"modified":"2022-01-27T06:23:26","modified_gmt":"2022-01-27T06:23:26","slug":"runthrough-newsletter-3rd-june-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-june-2019\/","title":{"rendered":"RunThrough Newsletter 3rd June 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

We’re well in to Spring now, and with the weather heating up we thought we’d share some advice for Transitioning Safely From Running in Cold to Hot Weather. – READ HERE.<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Dehydration can lead to a reduction in performance alongside a host of other side effects. Here’s how to calculate your Recommended Water Intake. – READ HERE. <\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Slow cookers aren’t just for winter, they’re ideal in summer too. Why not set one of these 8 Summer Slow Cooker Recipes cooking whilst you’re at work so it’s ready when you get home. – READ HERE. <\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Running Documentaries<\/a><\/strong> – why not check one of these documentaries out, they’re on netflix right now!<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS <\/a><\/strong><\/p>\n

Chase The Sun Olympic Park – Wed 5th June @7pm. Sign up HERE<\/a><\/p>\n

Run Dorney 5k, 10k & Half Marathon – Sat 8th June @10am. Sign up HERE<\/a><\/p>\n

Chase The Sun Victoria Park – Wed 12th June @7pm. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING We’re well in to Spring now, and with the weather heating up we thought we’d share some advice for Transitioning Safely From Running in Cold to Hot Weather. – READ HERE.   INJURIES Dehydration can lead to a reduction in performance alongside a host of other side effects. Here’s how to calculate your Recommended […]<\/p>\n","protected":false},"author":2955,"featured_media":4860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4877"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4877"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":7067,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4877\/revisions\/7067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4860"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}