{"id":4885,"date":"2019-06-10T08:57:22","date_gmt":"2019-06-10T08:57:22","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4885"},"modified":"2019-06-10T08:58:45","modified_gmt":"2019-06-10T08:58:45","slug":"runthrough-newsletter-10th-june-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-june-2019\/","title":{"rendered":"RunThrough Newsletter 10th June 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

It’s always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here’s a sneak peak into Dina Asher-Smith’s Training and Food Diary. – READ HERE. <\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

MEAT not RICE. No, we’re not telling vegetarians to eat meat, it’s the new way to treat sports injuries. – READ HERE.<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Chia seeds are all the rage, but why? Powered by the Seed: Fast Facts on Chia. – READ HERE.<\/a><\/strong><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Father’s Day<\/a><\/strong> – Sunday 16th June. Here are some ideas for treating your Dad.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase The Sun Victoria Park – Wed 12th June @ 7pm. Sign up HERE
\nLee Valley VeloPark Races <\/a>– Sat 29th June @ 9am. Sign up HERE<\/a>
\nRegent’s Park 5k & 10k – Sat 13th July @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING It’s always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here’s a sneak peak into Dina Asher-Smith’s Training and Food Diary. – READ HERE.    INJURIES MEAT not RICE. No, we’re not telling vegetarians to eat meat, it’s the new way to treat sports injuries. […]<\/p>\n","protected":false},"author":2955,"featured_media":4886,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4885"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4885"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4885\/revisions"}],"predecessor-version":[{"id":4888,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4885\/revisions\/4888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4886"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}