{"id":4890,"date":"2019-06-17T08:29:41","date_gmt":"2019-06-17T08:29:41","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4890"},"modified":"2022-01-27T06:20:37","modified_gmt":"2022-01-27T06:20:37","slug":"runthrough-newsletter-17th-june-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-june-2019\/","title":{"rendered":"RunThrough Newsletter 17th June 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won’t want to miss. – READ HERE.<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Muscle cramps during running could be a sign of dehydration, or they could be signalling a different problem. Either way, here’s How to Prevent Muscle Cramps While Running. – READ HERE.<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Carb loading before a race – how much do you need and when should you do it? The Right Way to Carb Load Before a Race. – READ HERE<\/a>.<\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Sweatlife Festival – 22nd\/23rd June. Click HERE<\/a> for more information and to buy your tickets.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Lee Valley VeloPark Races – Sat 29th June @ 9am. Sign up HERE<\/a>
\nChase The Sun Victoria Park 5k & 10k – Wed 3rd July @ 7pm. Sign up HERE<\/a>
\nRichmond Park Half Marathon – Sat 6th July @ 10am. Sign up HERE<\/a>
\nRegent’s Park 5k & 10k – Sat 13th July @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won’t want to miss. – READ HERE.   INJURIES Muscle cramps during running could be a sign of dehydration, or they could be signalling a different problem. Either way, here’s How to Prevent […]<\/p>\n","protected":false},"author":2955,"featured_media":4891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4890"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4890"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4890\/revisions"}],"predecessor-version":[{"id":7065,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4890\/revisions\/7065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4891"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}