{"id":4953,"date":"2019-07-22T07:25:08","date_gmt":"2019-07-22T07:25:08","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4953"},"modified":"2019-07-22T07:26:23","modified_gmt":"2019-07-22T07:26:23","slug":"runthrough-newsletter-22nd-july-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-july-2019\/","title":{"rendered":"RunThrough Newsletter 22nd July 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next ‘Big Race’. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Regular exercise has multiple benefits from enjoying those endorphins it releases to more long term health benefits and here’s yet another reason why regular exercise is good for you – Reducing the Risk of Dementia. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Struggling with what to eat of an evening in the warmer weather? Here are some delicious light summer evening meals that are worth a try. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Thames Paddle Boarding<\/a> – beginner and intermediate sessions run all day, why not get involved.<\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Lee Valley VeloPark Races – Sat 27th July @ 9am. Sign up HERE<\/a>
\nChase the Sun Wimbledon Common – Wed 31st July @ 7pm. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 4th Aug @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next ‘Big Race’. – READ HERE   INJURIES Regular exercise has multiple benefits from enjoying […]<\/p>\n","protected":false},"author":2955,"featured_media":4954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4953"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4953"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4953\/revisions"}],"predecessor-version":[{"id":4957,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4953\/revisions\/4957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4954"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}