{"id":4959,"date":"2019-07-29T08:44:29","date_gmt":"2019-07-29T08:44:29","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4959"},"modified":"2022-01-26T07:49:06","modified_gmt":"2022-01-26T07:49:06","slug":"runthrough-newsletter-29th-july-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-29th-july-2019\/","title":{"rendered":"RunThrough Newsletter 29th July 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

When injury strikes and you need to change your training routine you can rest assured that a walk can be as beneficial as a run – 10 Things That Happen to Your Body When You Walk. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

In the warmer weather it’s important to keep hydrated, but that doesn’t just mean drinking a lot. Here are the 6 Best Hydrating Foods for Athletes. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Vinyasa Yoga<\/a> – Sunday morning in London Fields. For those who are interested in giving yoga a try.<\/p>\n

\n<\/p>

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase the Sun Wimbledon Common – Wed 31st July @ 7pm. Sign up HERE<\/a>
\nVictoria Park 5k, 10k & Half Marathon – Sat 3rd Aug @ 9.30am. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 4th Aug @ 9.30am. Sign up HERE<\/a>
\nBattersea Park 5k & 10k – Sat 10th Aug @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. – READ HERE   INJURIES When injury strikes and you need to change your training routine you can rest assured that […]<\/p>\n","protected":false},"author":2955,"featured_media":4960,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4959"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"predecessor-version":[{"id":7057,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4959\/revisions\/7057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4960"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}