{"id":4986,"date":"2019-08-05T08:01:17","date_gmt":"2019-08-05T08:01:17","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=4986"},"modified":"2022-01-26T07:44:16","modified_gmt":"2022-01-26T07:44:16","slug":"runthrough-newsletter-5th-august-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-august-2019\/","title":{"rendered":"RunThrough Newsletter 5th August 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It’s often recommended in training plans to do some speed or interval work, to complement the longer steady runs. Why not vary your speed sessions with some hill training – 10 Best Hill Training Workouts. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

If you do decide to add some hill reps to your training we suggest reading this article on how to Perfect Your Downhill Running Form. Turns out downhill running isn’t necessarily easier than flat or uphill running! – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Avocado is a good fat, and it’s tasty too, so why not check out these Healthy Avocado Recipes. – READ HERE<\/a><\/p>\n

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 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Stretch and Brunch<\/a> – what more could you want on a Saturday morning!<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Battersea Park 5k & 10k – Sat 10th Aug @ 9.30am. Sign up HERE<\/a>
\nChase the Sun Wimbledon Common – Wed 21 Aug @ 7pm. Sign up HERE<\/a>
\nGreenwich Park 5k & 10k – Sat 24 Aug @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING It’s often recommended in training plans to do some speed or interval work, to complement the longer steady runs. Why not vary your speed sessions with some hill training – 10 Best Hill Training Workouts. – READ HERE   INJURIES If you do decide to add some hill reps to your training we suggest reading this article on […]<\/p>\n","protected":false},"author":2955,"featured_media":4987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4986"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=4986"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4986\/revisions"}],"predecessor-version":[{"id":7055,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/4986\/revisions\/7055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/4987"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=4986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=4986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=4986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}