{"id":5008,"date":"2019-08-10T13:05:29","date_gmt":"2019-08-10T13:05:29","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5008"},"modified":"2021-10-07T07:24:05","modified_gmt":"2021-10-07T07:24:05","slug":"runthrough-newsletter-12th-august-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-august-2019\/","title":{"rendered":"RunThrough Newsletter 12th August 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Shin splints are something that a lot of us will experience at some point or other, but being aware of how your body moves whilst you run might just highlight the areas you can work on to reduce the risk of them – Runners Shin Splint Pain. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Portable breakfasts – for when you need a good breakfast but haven’t got the time before you leave the house. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Notting Hill Carnival<\/a> – taking place on the bank holiday weekend, there’ll be loads to see and do.<\/p>\n

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 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase the Sun Wimbledon Common – Wed 21 Aug @ 7pm. Sign up HERE<\/a>
\nGreenwich Park 5k & 10k – Sat 24 Aug @ 10am. Sign up HERE<\/a>
\nHyde Park 5k & 10k – Sat 31 Aug @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. – READ HERE   INJURIES Shin splints are something that a lot of us will experience at some point or other, but being […]<\/p>\n","protected":false},"author":2955,"featured_media":5009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5008"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5008"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5008\/revisions"}],"predecessor-version":[{"id":6777,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5008\/revisions\/6777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5009"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}