{"id":5026,"date":"2019-08-18T08:17:53","date_gmt":"2019-08-18T08:17:53","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5026"},"modified":"2022-01-26T07:42:21","modified_gmt":"2022-01-26T07:42:21","slug":"runthrough-newsletter-19th-august-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-august-2019\/","title":{"rendered":"RunThrough Newsletter 19th August 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Toe nails, black ones and blue ones (and I’m not talking nail varnish colour) are a common occurrence in the life of a runner, but Why Do Runners Lose Toe Nails? – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Fasted cardio and the science behind it. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

England v Ireland – Sat 24th Aug. Plenty of places are showing the game live including Boxpark, Wembley<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase the Sun Wimbledon Common – Wed 21 Aug @ 7pm. Sign up HERE<\/a>
\nGreenwich Park 5k & 10k – Sat 24 Aug @ 10am. Sign up HERE<\/a>
\nBeat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING When you’re struggling to get through the day, and the idea of a run just isn’t appealing, remind yourself of this – Why You Should Run When You’re Stressed. – READ HERE   INJURIES Toe nails, black ones and blue ones (and I’m not talking nail varnish colour) are a common occurrence in the life of a […]<\/p>\n","protected":false},"author":2955,"featured_media":5027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5026"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5026"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5026\/revisions"}],"predecessor-version":[{"id":7053,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5026\/revisions\/7053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5027"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}