{"id":5049,"date":"2019-08-25T14:43:50","date_gmt":"2019-08-25T14:43:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5049"},"modified":"2022-01-26T07:41:34","modified_gmt":"2022-01-26T07:41:34","slug":"runthrough-newsletter-26th-august-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-august-2019\/","title":{"rendered":"RunThrough Newsletter 26th August 2019"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Converting to trail running, or enjoying some time running off-road sounds like a fantastic idea in theory, but in practice it can take a toll on your body if you’re not used to it. Here are some things to bear in mind if you’re thinking of making the change – Trail Running vs Road Running. – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Following on from our recent article about Fasted Running, if you do decide to try it here are some suggestions for your dinner the night before – 7 Foods to Eat the Night Before an Early Workout. – READ HERE<\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n No Monday night run club – due to the bank holiday, but we’re back next week!<\/p>\n Ocean Film Festival<\/a> – showings start next month. For those who like the water.<\/p>\n <\/p>\n Chase the Sun Clapham Common – Wed 4th Sept @ 7pm. Sign up HERE<\/a><\/p>\n Victoria Park Races – Sat 7th Sept @ 9.30am. Sign up HERE<\/a><\/p>\n Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a><\/p>\n <\/p>\nUPCOMING RUNNING EVENTS<\/strong><\/h4>\n