{"id":5049,"date":"2019-08-25T14:43:50","date_gmt":"2019-08-25T14:43:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5049"},"modified":"2022-01-26T07:41:34","modified_gmt":"2022-01-26T07:41:34","slug":"runthrough-newsletter-26th-august-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-august-2019\/","title":{"rendered":"RunThrough Newsletter 26th August 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Converting to trail running, or enjoying some time running off-road sounds like a fantastic idea in theory, but in practice it can take a toll on your body if you’re not used to it. Here are some things to bear in mind if you’re thinking of making the change – Trail Running vs Road Running. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Following on from our recent article about Fasted Running, if you do decide to try it here are some suggestions for your dinner the night before – 7 Foods to Eat the Night Before an Early Workout. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

No Monday night run club – due to the bank holiday, but we’re back next week!<\/p>\n

Ocean Film Festival<\/a> – showings start next month. For those who like the water.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/h4>\n

Chase the Sun Clapham Common – Wed 4th Sept @ 7pm. Sign up HERE<\/a><\/p>\n

Victoria Park Races – Sat 7th Sept @ 9.30am. Sign up HERE<\/a><\/p>\n

Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a><\/p>\n

 <\/p>\n

SEE ALL EVENTS HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE   INJURIES Converting to trail running, or enjoying some time running off-road sounds like a fantastic idea in theory, […]<\/p>\n","protected":false},"author":2955,"featured_media":5050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5049"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5049"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5049\/revisions"}],"predecessor-version":[{"id":7051,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5049\/revisions\/7051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5050"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}