{"id":5058,"date":"2019-09-02T07:38:09","date_gmt":"2019-09-02T07:38:09","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5058"},"modified":"2022-01-26T07:40:38","modified_gmt":"2022-01-26T07:40:38","slug":"runthrough-newsletter-2nd-september-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-2nd-september-2019\/","title":{"rendered":"RunThrough Newsletter 2nd September 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Everyone stresses the importance of appropriate running shoes, but what about running socks? We put our feet through a lot when we run, why not treat them well – Best Socks for Running. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

When you get in late and just want a quick meal, why not try one of these Healthy No-Cook Dinners. – READ HERE<\/a><\/p>\n

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 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Totally Thames<\/a> – a celebration of the River Thames spanning the whole of September.<\/p>\n

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 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase the Sun Olympic Park – Wed 11th Sept @ 7pm. Sign up HERE<\/a>
\nRichmond Park Half – Sun 15th Sept @ 9.30am. Sign up HERE<\/a>
\nBeat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING When you’re running in hot or humid weather it’s important to hydrate, and sometimes you need more than just water – Electrolytes for Runners – the Definitive Guide. – READ HERE   INJURIES Everyone stresses the importance of appropriate running shoes, but what about running socks? We put our feet through a lot when we […]<\/p>\n","protected":false},"author":2955,"featured_media":5059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5058"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5058"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5058\/revisions"}],"predecessor-version":[{"id":7049,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5058\/revisions\/7049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5059"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}