{"id":5073,"date":"2019-09-09T08:43:24","date_gmt":"2019-09-09T08:43:24","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5073"},"modified":"2022-01-26T07:39:51","modified_gmt":"2022-01-26T07:39:51","slug":"runthrough-newsletter-9th-september-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-september-2019\/","title":{"rendered":"RunThrough Newsletter 9th September 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

We’ve all suffered from them either before, during or after a run, but is there much we can do to control\/prevent stitches, and what should we do if we get one mid-run? How to Prevent Side Stitches From Ruining Your Run. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

For those who want to take a bit more control of their nutrition but are unsure where to start, check out this podcast with James Collins, a leading sport and exercise nutritionist – Managing Your Energy. – LISTEN HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Ultra Running fireside chat – with Sophie Raworth and Cat Simpson. – SIGN UP HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Greenwich Park 5k & 10k – Sat 14th Sept @ 10am. Sign up HERE<\/a>
\nBeat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a>
\nChase the Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING It’s important to exercise the brain as well as the body but it’s difficult to find time in the day to do this as well as everything else we need to do. Headspace reckons as little as 10 minutes a day can make a difference. – READ HERE   INJURIES We’ve all suffered from them […]<\/p>\n","protected":false},"author":2955,"featured_media":5074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5073"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5073\/revisions"}],"predecessor-version":[{"id":7047,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5073\/revisions\/7047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5074"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}