{"id":5085,"date":"2019-09-16T08:17:43","date_gmt":"2019-09-16T08:17:43","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5085"},"modified":"2022-01-26T07:38:50","modified_gmt":"2022-01-26T07:38:50","slug":"runthrough-newsletter-16th-september-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-16th-september-2019\/","title":{"rendered":"RunThrough Newsletter 16th September 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Gait analysis – is it merely a sales ploy or can it play a more important role for your running? What is Gait Analysis and Is It Worth Doing? – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

We all have different reasons to run. Why not check out this list of foods that you can use to fuel your running whilst also staying on track with your goal? Eat and Run. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Ocean Film Festival<\/a> – 10th Sept – 25th October. For all those who love being on, in or under water.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a>
\nChase the Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE   INJURIES Gait analysis – is it merely a sales ploy or can it play a more important role for your running? What […]<\/p>\n","protected":false},"author":2955,"featured_media":5086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5085"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5085"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5085\/revisions"}],"predecessor-version":[{"id":7045,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5085\/revisions\/7045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5086"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}