{"id":5098,"date":"2019-09-23T08:17:14","date_gmt":"2019-09-23T08:17:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5098"},"modified":"2022-01-26T07:37:35","modified_gmt":"2022-01-26T07:37:35","slug":"runthrough-newsletter-23rd-september-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-september-2019\/","title":{"rendered":"RunThrough Newsletter 23rd September 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING <\/strong><\/p>\n

As we move into Autumn there are still plenty of reasons to get running, be it in training or just because; autumn colours, early evening sun, crisp mornings. Here’s How to Train in Autumn. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

We’ve all done it, rolled our ankle whilst on a run, but what should you do to get back to running as quickly, but sensibly, as possible? Common Running Ankle Injuries – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Here’s a winter warmer for you – Chipotle Black Bean Chilli (leave out the milk and sour cream and it’s vegan!). – SEE RECIPE HERE<\/a><\/p>\n

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 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Six Day London<\/a> – 22nd-27th October. Six Day cycle series in London, why not check it out.<\/p>\n

 <\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE<\/a>
\nChase the Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING  As we move into Autumn there are still plenty of reasons to get running, be it in training or just because; autumn colours, early evening sun, crisp mornings. Here’s How to Train in Autumn. – READ HERE   INJURIES We’ve all done it, rolled our ankle whilst on a run, but what should you do to get back […]<\/p>\n","protected":false},"author":2955,"featured_media":5099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5098"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5098"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5098\/revisions"}],"predecessor-version":[{"id":7044,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5098\/revisions\/7044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5099"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}