{"id":5104,"date":"2019-09-30T08:24:24","date_gmt":"2019-09-30T08:24:24","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5104"},"modified":"2022-01-26T07:36:41","modified_gmt":"2022-01-26T07:36:41","slug":"runthrough-newsletter-30th-september-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-september-2019\/","title":{"rendered":"RunThrough Newsletter 30th September 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Whilst autumn marathon runners are reaching their goal events, others might find themselves inspired to enter their first marathon next spring. If that’s you, this article is worth a read – How to Train for Your First Marathon. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Sustaining an injury mid-training plan is never fun, but does happen, so it’s good to know what alternative activities you have to keep your fitness up – Why Runners Should Be Rowers. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Training into winter can be hard with reducing daylight hours, cooler\/cold weather and rain (our fave!). Here are 6 of the Best Ways to Fuel Your Winter Running. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

London Marathon ballot results – w\/c 7th October.<\/p>\n

NFL<\/a> – comes to London from 6th Oct – 3rd Nov.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase The Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE<\/a>
\nLondon Halloween 5k & 10k – Thurs 31st Oct @ 7pm. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Whilst autumn marathon runners are reaching their goal events, others might find themselves inspired to enter their first marathon next spring. If that’s you, this article is worth a read – How to Train for Your First Marathon. – READ HERE   INJURIES Sustaining an injury mid-training plan is never fun, but does happen, so it’s good to know […]<\/p>\n","protected":false},"author":2955,"featured_media":5105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5104"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5104"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5104\/revisions"}],"predecessor-version":[{"id":7042,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5104\/revisions\/7042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}