{"id":5113,"date":"2019-10-07T09:27:35","date_gmt":"2019-10-07T09:27:35","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5113"},"modified":"2022-01-26T07:31:28","modified_gmt":"2022-01-26T07:31:28","slug":"runthrough-newsletter-7th-october-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-october-2019\/","title":{"rendered":"RunThrough Newsletter 7th October 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Entered a marathon ballot but weren’t successful? Struggling to motivate yourself on those long, steady runs? We all hit ruts in our training but what can you do about them? How to Change Your Goal Setting Game. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Long distance running and racing can take its toll on your body. Rather than curing injuries, this article focuses on preventing them – How to Listen to Your Body to Avoid Injury. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

James Collins, Performance Nutritionist, has some useful suggestions about nutrition whilst marathon training, including this one about how to Minimise the Risk of Iron Deficiency. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Introduction to Performance Running<\/a> – Mon 14th October @ 6.30pm. An evening talking about all things running.<\/p>\n

London Marathon Ballot results – w\/c 7th Oct. Good luck to everyone who entered!<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENT<\/strong><\/p>\n

Wimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE<\/a>
\nLee Valley VeloPark Races – Sat 26th Oct @ 9am. Sign up HERE<\/a>
\nLondon Halloween 5k & 10k – Thurs 31st Oct @ 7pm. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Entered a marathon ballot but weren’t successful? Struggling to motivate yourself on those long, steady runs? We all hit ruts in our training but what can you do about them? How to Change Your Goal Setting Game. – READ HERE   INJURIES Long distance running and racing can take its toll on your body. Rather than curing injuries, […]<\/p>\n","protected":false},"author":2955,"featured_media":5114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5113"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5113"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5113\/revisions"}],"predecessor-version":[{"id":7040,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5113\/revisions\/7040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5114"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}