{"id":5128,"date":"2019-10-14T08:42:49","date_gmt":"2019-10-14T08:42:49","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5128"},"modified":"2022-01-26T07:19:57","modified_gmt":"2022-01-26T07:19:57","slug":"runthrough-newsletter-14th-october-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-october-2019\/","title":{"rendered":"RunThrough Newsletter 14th October 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

As the cooler weather continues it’s wise to think ahead and start preparing for winter. Here is a Quick Guide on How to Prep for Running in the Cold. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Most of us will have experienced post-run ‘shivers’ at some point in our running lives but there’s no way of knowing when they might hit. Here’s an interesting article that explains the basics of Running and thermoregulation. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Tasty, warming, hearty plates of food are on the menu in winter. Why not add this Slow Cooker Ratatouille recipe to your list. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Animal Flow at the Gherkin<\/a> – Wed 23rd October @ 6.30pm. For those who like to include some strength in their training.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Lee Valley VeloPark Races – Sat 26th Oct @ 9am. Sign up HERE<\/a>
\nLondon Halloween 5k & 10k – Thurs 31st Oct @ 7pm. Sign up HERE<\/a>
\nRichmond Park Half Marathon – Sun 10th Nov @ 9.30am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING As the cooler weather continues it’s wise to think ahead and start preparing for winter. Here is a Quick Guide on How to Prep for Running in the Cold. – READ HERE   INJURIES Most of us will have experienced post-run ‘shivers’ at some point in our running lives but there’s no way of knowing when […]<\/p>\n","protected":false},"author":2955,"featured_media":5129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5128"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5128"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5128\/revisions"}],"predecessor-version":[{"id":7039,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5128\/revisions\/7039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5129"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}