{"id":5153,"date":"2019-11-04T13:32:53","date_gmt":"2019-11-04T13:32:53","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5153"},"modified":"2022-01-26T07:16:18","modified_gmt":"2022-01-26T07:16:18","slug":"runthrough-newsletter-4th-november-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-november-2019\/","title":{"rendered":"RunThrough Newsletter 4th November 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here’s the Essential Strava Guide. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

The Core of the Matter – why a strong core can help prevent a number of running injuries. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

As runners we’re told to eat bananas for potassium, but what is it and why do we need it? 5 Telltale Signs You Have a Potassium Deficiency. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

An evening with Jo Pavey<\/a> – Mon 18th November, 6pm. The theme of the evening is how to ‘Triumph over Winter’ with your running.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Victoria Park Races – Sat 16th Nov @ 9.30am. Sign up HERE<\/a>
\nBattersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE<\/a>
\nLee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE<\/a>
\nFinsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here’s the Essential Strava Guide. – READ HERE   INJURIES The Core of the Matter – why a strong core can help prevent a number of running injuries. – READ HERE   NUTRITION As runners […]<\/p>\n","protected":false},"author":2955,"featured_media":5154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5153"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5153"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5153\/revisions"}],"predecessor-version":[{"id":7033,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5153\/revisions\/7033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5154"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}