{"id":5158,"date":"2019-11-09T18:36:41","date_gmt":"2019-11-09T18:36:41","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5158"},"modified":"2019-11-09T18:40:27","modified_gmt":"2019-11-09T18:40:27","slug":"runthrough-newsletter-11th-november-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-11th-november-2019\/","title":{"rendered":"RunThrough Newsletter 11th November 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run Every Day) January. Before you sign up though, why not read about the Benefits and Risks of Running Every Day. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Pumpkins must be on sale in supermarkets now, why not try out this delicious P<\/a>umpkin Soup recipe. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

R<\/a>emembrance Day Two Minute Silence<\/a> – today’s two minute silence held at 11am to mark the end of WW1.<\/p>\n

 <\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Victoria Park Races – Sat 16th Nov @ 9.30am. Sign up HERE<\/a>
\nBattersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE<\/a>
\nLee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE<\/a>
\nFinsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. – READ HERE   INJURIES As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run Every Day) January. Before you sign up though, why not […]<\/p>\n","protected":false},"author":2955,"featured_media":5159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5158"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5158"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5158\/revisions"}],"predecessor-version":[{"id":5161,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5158\/revisions\/5161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5159"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}