{"id":5163,"date":"2019-11-18T10:26:54","date_gmt":"2019-11-18T10:26:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5163"},"modified":"2022-01-20T08:39:18","modified_gmt":"2022-01-20T08:39:18","slug":"runthrough-newsletter-18th-november-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-november-2019\/","title":{"rendered":"RunThrough Newsletter 18th November 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Who knew there were more physiological benefits to running in multiple layers than just not getting too cold on your run. Could Overdressing During Your Run Improve Performance? – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

For those who have heard of or watched The Game Changers – a movie about plant-based eating, protein and strength – here’s a review that balances the findings out. It’s an interesting read! – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

The Running Works sample sale<\/a> – Sat 7th Dec, 10am-4pm. It’s first come first served, so get there early!<\/p>\n

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 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Battersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE<\/a>
\nLee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE<\/a>
\nFinsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE   INJURIES Who knew there were more physiological benefits to running in multiple layers than just not getting too cold on your run. Could Overdressing During […]<\/p>\n","protected":false},"author":2955,"featured_media":5164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5163"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5163"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5163\/revisions"}],"predecessor-version":[{"id":7011,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5163\/revisions\/7011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5164"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}