{"id":5173,"date":"2019-12-09T09:52:18","date_gmt":"2019-12-09T09:52:18","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5173"},"modified":"2022-01-20T08:37:49","modified_gmt":"2022-01-20T08:37:49","slug":"runthrough-newsletter-9th-december-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-december-2019\/","title":{"rendered":"RunThrough Newsletter 9th December 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

With the chilly days becoming more regular it’s worth bearing in mind some of these tips for keeping your extremities warm (whether you have raynaud’s or not) – Raynaud’s Syndrome: How to Manage it When Running. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Looking for some recipes that promote faster muscle recovery, look no further…here are some tasty suggestions.  – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Road to Feet-Ness<\/a> – we all rely on them so much for running it’s important to take care of your feet, and this workshop shows you how.<\/p>\n

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\n<\/p>

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Olympic Park 5k & 10k – Sat 14th Dec @ 9.30am. Sign up HERE<\/a>
\nChristmas Greenwich Park 5k & 10k – Sat 21st Dec @ 10am. Sign up HERE<\/a>
\nLee Valley VeloPark Races – Sat 28th @ 10am. Sign up HERE<\/a>
\nRunThrough Annual Season Pass<\/a> – it’s a great Christmas present!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? – READ HERE   INJURIES With the chilly days becoming more regular it’s worth bearing in mind some of these tips for keeping your […]<\/p>\n","protected":false},"author":2955,"featured_media":5174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5173"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5173"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5173\/revisions"}],"predecessor-version":[{"id":7007,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5173\/revisions\/7007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5174"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}