{"id":5193,"date":"2019-12-23T09:30:01","date_gmt":"2019-12-23T09:30:01","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5193"},"modified":"2022-01-20T08:37:00","modified_gmt":"2022-01-20T08:37:00","slug":"runthrough-newsletter-23rd-december-2019","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-december-2019\/","title":{"rendered":"RunThrough Newsletter 23rd December 2019"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It’s Christmas folks…take a break<\/a>. It may do you some good!<\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Why not pamper your feet as much as the rest of you over the Christmas break. Here are some good suggestions for how to Care For Your Feet. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Christmas is often seen as a time of excess, but you can feel less guilty enjoying your Christmas meal knowing these foods are actually good for runners. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Run club Christmas break – club will be taking a break over Christmas (no session tonight or 30th Dec) but will be back on Monday 6th Jan.<\/p>\n

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\n<\/p>

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Lee Valley VeloPark Races – Sat 28th Dec @ 10am. Sign up HERE<\/a>
\nVictoria Park Races – Sat 4th Jan @ 9.30am. Sign up HERE<\/a>
\nRunThrough Annual Season Pass<\/a> – it’s a great Christmas present!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING It’s Christmas folks…take a break. It may do you some good!     INJURIES Why not pamper your feet as much as the rest of you over the Christmas break. Here are some good suggestions for how to Care For Your Feet. – READ HERE     NUTRITION Christmas is often seen as a time […]<\/p>\n","protected":false},"author":2955,"featured_media":5194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5193"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5193"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5193\/revisions"}],"predecessor-version":[{"id":7005,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5193\/revisions\/7005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5194"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}