{"id":5205,"date":"2020-01-06T10:29:37","date_gmt":"2020-01-06T10:29:37","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5205"},"modified":"2020-01-06T10:30:42","modified_gmt":"2020-01-06T10:30:42","slug":"runthrough-newsletter-6th-january-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-january-2020\/","title":{"rendered":"RunThrough Newsletter 6th January 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

If you’re looking to bring more focus to your running in 2020 why not follow a training plan? Here’s a guide for How to Choose a Running Program and Stick with it – and if it’s not useful for you, why not share with any new runners you know. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

We’ve all experienced it, that feeling of anxiety as we line up for a race we’ve been training long and hard for, or even lining up to run Parkrun on a Saturday morning. The important thing is to be aware of it and identify a means of controlling it – How To Overcome Anxiety While Running. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

As normal routines resume remind yourself of the importance of running for enjoyment, and not just to ‘burn off the Christmas excess’ – Why You Shouldn’t Be Running Off Calories. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Runner Retreats<\/a> – Join us for our first ever Runner Retreat, 13-20th June in the French Alps.<\/p>\n

Run club New Year break – club will be back this evening, we look forward to seeing you there!<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Chase The Moon Olympic Park – Wed 8th Jan @7pm. Sign up HERE<\/a>
\nFinsbury Park 5k, 10k & Half Marathon – Sun 12th Jan @ 9am. Sign up HERE<\/a>
\nRun Through Brixton 10k – Sun 26th Jan @ 9.30am. Sign up HERE<\/a>
\nRunThrough Annual Season Pass<\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING If you’re looking to bring more focus to your running in 2020 why not follow a training plan? Here’s a guide for How to Choose a Running Program and Stick with it – and if it’s not useful for you, why not share with any new runners you know. – READ HERE   INJURIES […]<\/p>\n","protected":false},"author":2955,"featured_media":5206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5205"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5205"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5205\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5205\/revisions\/5208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5206"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}