{"id":5310,"date":"2020-02-23T16:38:15","date_gmt":"2020-02-23T16:38:15","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5310"},"modified":"2022-01-20T08:16:00","modified_gmt":"2022-01-20T08:16:00","slug":"runthrough-newsletter-24th-february-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-24th-february-2020\/","title":{"rendered":"RunThrough Newsletter 24th February 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With marathon season nearly upon us, here’s one for your friends and family, and yourselves if you’re not running the race – How to be a Supportive Marathon Spectator. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

If you suffer from bunions it can make running rather painful. Here are some tips for Bunion Pain Relief. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Energy gels for runners: how they work and when you should take them. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

The London Marathon in 10 Pictures<\/a> – Wed 26th Feb at 6pm. Chris Finill is one of the 10 remaining ‘Everpresents’ – a group of runners who have run every single London Marathon since it began in 1981!<\/p>\n

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\"RunThroughJoin us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!<\/p>\n

Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.<\/p>\n

Find out more HERE<\/a>.<\/p>\n

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UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Kempton Racecourse – Sun 1st Mar @ 10am. Sign up HERE<\/a>
\nVictoria Park Races 2020 – Sat 7th Mar @ 9.30am. Sign up HERE<\/a>
\nRichmond Park Half Marathon – Sun 8th Mar @ 9.30am. Sign up HERE<\/a><\/p>\n

SEE ALL UPCOMING EVENTS HERE<\/a><\/p>\n

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RUNTHROUGH CLOTHING<\/strong><\/p>\n

\"RunThroughGet your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.<\/p>\n

Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.<\/p>\n

Order your RunThrough Clothing HERE<\/a>.<\/p>\n

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OUR RUNNING CLUB<\/strong><\/p>\n

Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.<\/p>\n

Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE<\/p>\n

You can even join us on Strava<\/a> and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019\/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
\nRegister online HERE<\/a>.<\/p>\n

Any questions, please email lucy.harfield@runthrough.co.uk<\/a><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING With marathon season nearly upon us, here’s one for your friends and family, and yourselves if you’re not running the race – How to be a Supportive Marathon Spectator. – READ HERE     INJURIES If you suffer from bunions it can make running rather painful. Here are some tips for Bunion Pain Relief. – […]<\/p>\n","protected":false},"author":2955,"featured_media":5311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5310"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5310"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5310\/revisions"}],"predecessor-version":[{"id":6992,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5310\/revisions\/6992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5311"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}