{"id":5327,"date":"2020-03-09T09:16:33","date_gmt":"2020-03-09T09:16:33","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5327"},"modified":"2022-01-20T08:10:30","modified_gmt":"2022-01-20T08:10:30","slug":"runthrough-newsletter-9th-march-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-march-2020\/","title":{"rendered":"RunThrough Newsletter 9th March 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Have you ever thought that you’re more suited to either short or long distance running, and not both? It might be your genetic make up: Fast-Twitch vs Slow-Twitch Muscles. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Injuries, mental or physical, can impact your performance in training runs and on race day. Read this article for 8 Ways to Recover From a Bad Run or Race. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Energy gels aren’t the only products out there to fuel your running, and it can be a bit of a minefield deciding which to choose. Here are some Pros and Cons of Sports Nutrition Products. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

The Sporting Knee: From Cradle to Grave<\/a> – A free talk on sports related knee injuries. Thur 19th March @ 7pm.<\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughJoin us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!<\/p>\n

Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.<\/p>\n

Find out more HERE<\/a>.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Beat Beethoven 5km – Fri 13th Mar @ 4.15pm in aid of Sport Relief. Sign up HERE<\/a>
\nBattersea Park 5k & 10k – Sun 29th Mar @ 9.30am. Sign up HERE<\/a>
\nChase the Sun series pass – reserve a spot in to all our summer evening events. Sign up HERE<\/a><\/p>\n

SEE ALL UPCOMING EVENTS HERE<\/a><\/p>\n

 <\/p>\n

RUNTHROUGH CLOTHING<\/strong><\/p>\n

\"RunThroughGet your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.<\/p>\n

Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.<\/p>\n

Order your RunThrough Clothing HERE<\/a>.<\/p>\n

 <\/p>\n

OUR RUNNING CLUB<\/strong><\/p>\n

Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.<\/p>\n

Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE<\/p>\n

You can even join us on Strava<\/a> and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019\/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
\nRegister online HERE<\/a>.<\/p>\n

Any questions, please email lucy.harfield@runthrough.co.uk<\/a><\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Have you ever thought that you’re more suited to either short or long distance running, and not both? It might be your genetic make up: Fast-Twitch vs Slow-Twitch Muscles. – READ HERE   INJURIES Injuries, mental or physical, can impact your performance in training runs and on race day. Read this article for 8 Ways to […]<\/p>\n","protected":false},"author":2955,"featured_media":5328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5327"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5327"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5327\/revisions"}],"predecessor-version":[{"id":6988,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5327\/revisions\/6988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5328"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}