{"id":5334,"date":"2020-03-16T10:01:00","date_gmt":"2020-03-16T10:01:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5334"},"modified":"2022-01-20T08:08:29","modified_gmt":"2022-01-20T08:08:29","slug":"runthrough-newsletter-16th-march-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-16th-march-2020\/","title":{"rendered":"RunThrough Newsletter 16th March 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

We all have those runs where we just need to stop and walk for a minute or two in the middle, but is that such a bad thing? Jeff Galloway specialises in Run – Walk – Run training. Check out his website for reasons why it’s a legitimate training regime. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

It’s the talk of the town right now…COVID-19…but what does it mean for you with regards to exercising? Here is the advice from Sport England. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

Food Remedies For Common Conditions – this is an interesting article providing some advice around how to support daily life through nutrition. Number 2 is of particular relevance at the moment. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

Mother’s Day – Sunday 22nd March.<\/p>\n

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\"RunThroughJoin us for our first ever Runner Retreat in the French Alps from Saturday 13th – 20th June 2020!<\/p>\n

Enjoy beautiful scenic runs, take the chance to explore the mountain trails and benefit from coached running, strength, technique and mobility sessions.<\/p>\n

Find out more HERE<\/a>.<\/p>\n

 <\/p>\n

UPCOMING RUNNING EVENTS<\/strong><\/p>\n

Battersea Park 5k & 10k – Sun 29th Mar @ 9.30am. Sign up HERE<\/a>
\nWimbledon Common Half Marathon – Sun 5th April @ 9.30am. Sign up HERE<\/a>
\nChase the Sun series pass – reserve a spot in to all our summer evening events. Sign up HERE<\/a><\/p>\n

SEE ALL UPCOMING EVENTS HERE<\/a><\/p>\n

RUNTHROUGH CLOTHING<\/strong><\/p>\n

\"RunThroughGet your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.<\/p>\n

Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.<\/p>\n

Order your RunThrough Clothing HERE<\/a>.<\/p>\n

 <\/p>\n

OUR RUNNING CLUB<\/strong><\/p>\n

Join us at Clapham Common every Monday night for our intervals training (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand.<\/p>\n

Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE<\/p>\n

You can even join us on Strava<\/a> and share your runs with your fellow runners. Join the RunThrough Club on Strava HERE<\/a>.<\/p>\n

RunThrough is now recognised as an official run club through England Athletics. Become and UKA affiliated member for 2019\/20 and receive exclusive discounts on race entries and many running clothing and accessories brands.
\nRegister online HERE<\/a>.<\/p>\n

Any questions, please email lucy.harfield@runthrough.co.uk<\/a><\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING We all have those runs where we just need to stop and walk for a minute or two in the middle, but is that such a bad thing? Jeff Galloway specialises in Run – Walk – Run training. Check out his website for reasons why it’s a legitimate training regime. – READ HERE   INJURIES […]<\/p>\n","protected":false},"author":2955,"featured_media":5336,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5334"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5334"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5334\/revisions"}],"predecessor-version":[{"id":6986,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5334\/revisions\/6986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5336"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}