{"id":5424,"date":"2020-05-04T07:40:21","date_gmt":"2020-05-04T07:40:21","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5424"},"modified":"2020-05-04T07:51:04","modified_gmt":"2020-05-04T07:51:04","slug":"runthrough-newsletter-4th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-may-2020\/","title":{"rendered":"RunThrough Newsletter 4th May 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners and the Mechanism of Running. – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Morning or Evening: What is the Best Time to Run? A lot of us are able to be a bit more flexible with our running routines at the moment, but luckily the bottom line of this article is…a run at any time of day is worth it! – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Peanut butter is a bit like marmite, you either love it or you hate it. For those that love it, why not try this really easy 3-ingredient Peanut Butter Cookies recipe – they make a great snack. – READ HERE<\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n National Theatre at home<\/a> – it’s not running related but it is a fab opportunity to enjoy some classics from the comfort of your own home.<\/p>\n <\/p>\n <\/p>\n <\/p>\n This weeks videos and podcasts<\/strong><\/p>\n Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n And our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity – check out episode five HERE<\/a><\/p>\n \n<\/p> \n<\/p> RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n