{"id":5424,"date":"2020-05-04T07:40:21","date_gmt":"2020-05-04T07:40:21","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5424"},"modified":"2020-05-04T07:51:04","modified_gmt":"2020-05-04T07:51:04","slug":"runthrough-newsletter-4th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-may-2020\/","title":{"rendered":"RunThrough Newsletter 4th May 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners and the Mechanism of Running. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Morning or Evening: What is the Best Time to Run? A lot of us are able to be a bit more flexible with our running routines at the moment, but luckily the bottom line of this article is…a run at any time of day is worth it! – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Peanut butter is a bit like marmite, you either love it or you hate it. For those that love it, why not try this really easy 3-ingredient Peanut Butter Cookies recipe – they make a great snack. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

National Theatre at home<\/a> – it’s not running related but it is a fab opportunity to enjoy some classics from the comfort of your own home.<\/p>\n

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This weeks videos and podcasts<\/strong><\/p>\n

Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n

And our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity – check out episode five HERE<\/a><\/p>\n

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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners and the Mechanism of Running. – READ HERE   INJURIES Morning […]<\/p>\n","protected":false},"author":2955,"featured_media":5425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5424"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5424"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5424\/revisions"}],"predecessor-version":[{"id":5430,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5424\/revisions\/5430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5425"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}