{"id":5437,"date":"2020-05-18T08:39:19","date_gmt":"2020-05-18T08:39:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5437"},"modified":"2020-05-18T08:41:48","modified_gmt":"2020-05-18T08:41:48","slug":"runthrough-newsletter-18th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-may-2020\/","title":{"rendered":"RunThrough Newsletter 18th May 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run softly can help you achieve your best running form and lead to reduced risk of injury – How Running Quietly Can Improve Your Performance. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n With potentially a little bit more time on your hands to try out some new recipes it’s also a chance to ensure you’re getting as many nutrients in those meals as you can. Here are 5 Nutrients you Really Need. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n A Runner’s Life<\/a> – this week our very own Matt Wood spoke to Marcus Brown about navigating Covid-19, listen here.<\/p>\n <\/p>\n <\/p>\n This weeks videos and podcasts<\/strong><\/p>\n Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n And our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity. Check out episode seven featuring founder of RED January and RED Together, Hannah Beecham – LISTEN HERE<\/a><\/p>\n \n<\/p> RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n