{"id":5437,"date":"2020-05-18T08:39:19","date_gmt":"2020-05-18T08:39:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5437"},"modified":"2020-05-18T08:41:48","modified_gmt":"2020-05-18T08:41:48","slug":"runthrough-newsletter-18th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-may-2020\/","title":{"rendered":"RunThrough Newsletter 18th May 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run softly can help you achieve your best running form and lead to reduced risk of injury – How Running Quietly Can Improve Your Performance. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

With potentially a little bit more time on your hands to try out some new recipes it’s also a chance to ensure you’re getting as many nutrients in those meals as you can. Here are 5 Nutrients you Really Need. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughWHATS ON<\/strong><\/p>\n

A Runner’s Life<\/a> – this week our very own Matt Wood spoke to Marcus Brown about navigating Covid-19, listen here.<\/p>\n

 <\/p>\n

 <\/p>\n

This weeks videos and podcasts<\/strong><\/p>\n

Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n

And our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity. Check out episode seven featuring founder of RED January and RED Together, Hannah Beecham – LISTEN HERE<\/a><\/p>\n

\n<\/p>

RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

 <\/p>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE     INJURIES Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run softly can help you achieve your best […]<\/p>\n","protected":false},"author":2955,"featured_media":5438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5437"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5437"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5437\/revisions"}],"predecessor-version":[{"id":5440,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5437\/revisions\/5440"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5438"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}