{"id":5458,"date":"2020-05-25T08:19:45","date_gmt":"2020-05-25T08:19:45","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5458"},"modified":"2020-05-25T08:21:51","modified_gmt":"2020-05-25T08:21:51","slug":"runthrough-newsletter-25th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-may-2020\/","title":{"rendered":"RunThrough Newsletter 25th May 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

For those finding the time to run when they previously couldn’t, or those enjoying getting out more, here are 7 Simple Steps to Boost your Endurance. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

As we have previously discussed, a strong core will really help with your running form and performance, but how do you get it? Plank is the answer, “a 1 minute plank creates a resilient torso”, and here’s how to do it properly. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

With the weather heating up it’s tempting to reach for the ice cream, but here are 4 healthy, homemade ice lolly recipes you might like to try instead. – READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

Adventure Film Collections<\/a> – subscribe to Banff to get access to their FREE epic adventure films – a nice change from netflix!<\/p>\n

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This weeks video, podcasts and playlists<\/strong><\/div>\n

Move It May<\/p>\n

Head onto the RunThrough UK Instagram<\/a> for some Mobility Drills lead by Club Coach Clare, perfect for warming up the joints before a run. See the drills HERE<\/a>.<\/p>\n

Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity. Check out episode eight featuring founder of Run For Heroes, Olivia Strong – LISTEN HERE<\/a><\/p>\n

You can also find the RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n

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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

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TRAINING For those finding the time to run when they previously couldn’t, or those enjoying getting out more, here are 7 Simple Steps to Boost your Endurance. – READ HERE     INJURIES As we have previously discussed, a strong core will really help with your running form and performance, but how do you get it? […]<\/p>\n","protected":false},"author":2955,"featured_media":5459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5458"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5458"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5458\/revisions"}],"predecessor-version":[{"id":5462,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5458\/revisions\/5462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5459"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}