{"id":5458,"date":"2020-05-25T08:19:45","date_gmt":"2020-05-25T08:19:45","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5458"},"modified":"2020-05-25T08:21:51","modified_gmt":"2020-05-25T08:21:51","slug":"runthrough-newsletter-25th-may-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-may-2020\/","title":{"rendered":"RunThrough Newsletter 25th May 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n For those finding the time to run when they previously couldn’t, or those enjoying getting out more, here are 7 Simple Steps to Boost your Endurance. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n As we have previously discussed, a strong core will really help with your running form and performance, but how do you get it? Plank is the answer, “a 1 minute plank creates a resilient torso”, and here’s how to do it properly. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n With the weather heating up it’s tempting to reach for the ice cream, but here are 4 healthy, homemade ice lolly recipes you might like to try instead. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n Adventure Film Collections<\/a> – subscribe to Banff to get access to their FREE epic adventure films – a nice change from netflix!<\/p>\n <\/p>\n <\/p>\n Move It May<\/p>\n Head onto the RunThrough UK Instagram<\/a> for some Mobility Drills lead by Club Coach Clare, perfect for warming up the joints before a run. See the drills HERE<\/a>.<\/p>\n Also check out the latest RunThrough chat video with Lucy and Jatila HERE<\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity. Check out episode eight featuring founder of Run For Heroes, Olivia Strong – LISTEN HERE<\/a><\/p>\n You can also find the RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n \n<\/p> \n<\/p> RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n