{"id":5492,"date":"2020-06-08T09:19:34","date_gmt":"2020-06-08T09:19:34","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5492"},"modified":"2020-06-08T09:41:42","modified_gmt":"2020-06-08T09:41:42","slug":"runthrough-newsletter-8th-june-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-june-2020\/","title":{"rendered":"RunThrough Newsletter 8th June 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Not all of us have had the luxury of running coaching but that doesn’t mean you can’t work to improve your technique yourself. Here are 4<\/strong> Ways to Master Your Running Form. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Less of an injury, more of a common complaint – chaffage. The material of your running kit can be the cause so make sure it is made from the Best Fabrics For A Comfortable Run. – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

We’ve all heard about the benefits of electrolytes, but what actually are they, and why are they important? Here’s the Definitive Guide to Electrolytes for Runners. – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

NEW virtual monthly mileage challenge<\/strong><\/div>\n
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We’ve got some new medals for you! Track your runs over a 30 day period and see if you can hit 50 miles, 100 miles, 150 mile or 200 miles.<\/div>\n
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This weeks video, podcasts and playlists<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. Check out episode nine with host of Not Another Runner Podcast, Natalie Hawkins – LISTEN HERE<\/a><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n<\/div>\n

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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

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TRAINING Not all of us have had the luxury of running coaching but that doesn’t mean you can’t work to improve your technique yourself. Here are 4 Ways to Master Your Running Form. – READ HERE     INJURIES Less of an injury, more of a common complaint – chaffage. The material of your running […]<\/p>\n","protected":false},"author":2955,"featured_media":5495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5492"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5492"}],"version-history":[{"count":8,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5492\/revisions"}],"predecessor-version":[{"id":5498,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5492\/revisions\/5498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5495"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}