{"id":5510,"date":"2020-06-15T11:17:24","date_gmt":"2020-06-15T11:17:24","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5510"},"modified":"2020-06-15T13:35:55","modified_gmt":"2020-06-15T13:35:55","slug":"runthrough-newsletter-15th-june-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-june-2020\/","title":{"rendered":"RunThrough Newsletter 15th June 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Whether you’re new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

INJURIES<\/strong>\"RunThrough<\/strong><\/p>\n

Vitamin D is an essential nutrient for the body, and with the summer on it’s way it’s good to know the best ways to maximise your uptake – How to get the most Vitamin D from the sun. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

NUTRITION<\/strong>\"RunThrough<\/strong><\/p>\n

Why not try this Homemade Natural Electrolyte Drink<\/strong> recipe. It sounds very refreshing and contains all the good stuff you need to replenish post-hot run. – READ HERE<\/a><\/div>\n
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\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/strong><\/div>\n
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NEW virtual monthly mileage challenge<\/strong><\/div>\n
<\/div>\n
We’ve got some new medals for you! Track your runs over a 30 day period and see if you can hit 50 miles, 100 miles, 150 mile or 200 miles.<\/div>\n<\/div>\n
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This weeks video, podcasts and playlists<\/strong><\/div>\n
\n
\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. Check out episode 11 with founder of Run Talk Run, Jess Robson  – LISTEN HERE<\/a><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n<\/div>\n<\/div>\n

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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n

\n<\/p><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Whether you’re new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for How to plan your route. – READ HERE   INJURIES Vitamin D is an essential nutrient for the body, and with the summer on it’s way […]<\/p>\n","protected":false},"author":2955,"featured_media":5511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"\"\"TRAINING<\/strong>\r\n\r\nWhether you're new to running, and want to explore the routes in your local area, or are just looking to change up your runs, here are some suggestions for\u00a0How to plan your route. - READ HERE<\/a><\/strong>\r\n\r\n\u00a0\r\n\r\n\u00a0\r\n\r\n\"\"INJURIES<\/strong>\r\n\r\nVitamin D is an essential nutrient for the body, and with the summer on it's way it's good to know the best ways to maximise your uptake -\u00a0How to get the most Vitamin D from the sun. - READ HERE<\/a><\/strong>\r\n\r\n\u00a0\r\n\r\n\u00a0\r\n\r\n\"\"NUTRITION<\/strong>\r\n

Why not try this\u00a0Homemade Natural Electrolyte Drink<\/strong> recipe. It sounds very refreshing and contains all the good stuff you need to replenish post-hot run. - READ HERE<\/a><\/div>\r\n
<\/div>\r\n\u00a0\r\n\r\n\u00a0\r\n
\r\n\r\n\"\"WHAT'S ON<\/strong>\r\n
NEW virtual monthly mileage challenge<\/strong><\/div>\r\n
<\/div>\r\n
We've got some new medals for you! Track your runs over a 30 day period and see if you can hit 50 miles, 100 miles, 150 mile or 200 miles.<\/div>\r\n<\/div>\r\n
<\/div>\r\n
<\/div>\r\n
This weeks video, podcasts and playlists<\/strong><\/div>\r\n
\r\n
\r\n

Check out the latest\u00a0RunThrough chat\u00a0<\/strong>video with Lucy and Jatila\u00a0HERE<\/a><\/p>\r\n

Our very own\u00a0Lucy Harfield<\/a>\u00a0has started her own podcast -\u00a0Pinch of Positivity<\/strong>.\u00a0Check out episode 11 with founder of Run Talk Run, Jess Robson\u00a0 -\u00a0LISTEN\u00a0HERE<\/a><\/p>\r\n

You can also find the next\u00a0RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify\u00a0HERE<\/a><\/p>\r\n\r\n<\/div>\r\n

\r\n

RUNTHROUGH KIT<\/strong><\/p>\r\nCheck out the brand new RunThrough Kit online now.\r\n\r\nThere are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.\r\n\r\nUse code\u00a0RTNEWS10\u00a0for 10% discount!\r\n\r\nSee the full range of RunThrough Kit\u00a0HERE<\/a>.\r\n\r\n\u00a0\r\n\r\n\u00a0\r\n

<\/p>\r\n

We have recently added RunThrough to\u00a0Trustpilot<\/a>, a\u00a0review platform open to everyone. We would like to invite you to share\u00a0your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\r\n

<\/p>\r\n\r\n<\/div>\r\n<\/div>"},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5510"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5510"}],"version-history":[{"count":12,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5510\/revisions"}],"predecessor-version":[{"id":5534,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5510\/revisions\/5534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5511"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}