{"id":5548,"date":"2020-06-29T08:00:30","date_gmt":"2020-06-29T08:00:30","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5548"},"modified":"2020-06-29T08:23:08","modified_gmt":"2020-06-29T08:23:08","slug":"runthrough-newsletter-29th-june-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-29th-june-2020\/","title":{"rendered":"RunThrough Newsletter 29th June 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training  – The Pros and Cons of Running with Music. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/p>\n

Most of us would expect to experience aches in our lower body following a run, but what about your upper body? 10 Reasons Your Neck and Shoulders Hurt When Running. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

To dairy or not to dairy, that is the question?<\/div>\n
\n

For those interested in comparing milks: Almond, Dairy, Soy, Rice or Coconut. – READ HERE<\/a><\/strong><\/p>\n

 <\/p>\n

\"RunThroughWHAT’S ON<\/strong><\/p>\n

\n

21 Day Online Hip Opening Challenge – <\/strong>Practice for just 15 minutes a day, for 21 days and see if you can unlock your tight hips. – SEE HERE<\/strong><\/a><\/p>\n

 <\/p>\n

 <\/p>\n

RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong>\n
<\/div>\n
<\/div>\n
Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
<\/div>\n
Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. Check out episode 13 with author, adventurer, public speaker and happiness guru, Danny Bent – LISTEN HERE<\/a><\/div>\n
<\/div>\n
You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training  – The Pros and Cons of Running with Music. – READ HERE   INJURIES Most of us would expect to experience aches in our lower body following a run, but what about your […]<\/p>\n","protected":false},"author":2955,"featured_media":5550,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5548"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5548"}],"version-history":[{"count":12,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5548\/revisions"}],"predecessor-version":[{"id":5565,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5548\/revisions\/5565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5550"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}