{"id":5591,"date":"2020-07-08T10:19:10","date_gmt":"2020-07-08T10:19:10","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5591"},"modified":"2020-07-08T10:19:10","modified_gmt":"2020-07-08T10:19:10","slug":"top-tips-for-running-whilst-pregnant","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/top-tips-for-running-whilst-pregnant\/","title":{"rendered":"Top Tips for Running Whilst Pregnant"},"content":{"rendered":"\n
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Jane Vongvorachoti is a former Olympic runner, Pre\/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely through pregnancy: 1. Always ask the GP before starting a workout routine. Must be cleared. 2. […]<\/p>\n","protected":false},"author":2955,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[16,18,23],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5591"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5591"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5591\/revisions"}],"predecessor-version":[{"id":5599,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5591\/revisions\/5599"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}