{"id":5601,"date":"2020-07-13T08:54:19","date_gmt":"2020-07-13T08:54:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5601"},"modified":"2020-07-13T09:08:41","modified_gmt":"2020-07-13T09:08:41","slug":"runthrough-newsletter-13th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-july-2020\/","title":{"rendered":"RunThrough Newsletter 13th July 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Whilst July is summer as far as most people are concerned, that doesn’t mean you can guarantee sunshine. So here are 13 Tips for Running in the Rain. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Warm wet weather, and warm dry weather, have one thing in common, the risk of chafing on a long run. Here are some suggestions for How to Treat and Prevent Chafing. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Don’t know what to eat, if you even should eat, before your run? Check out these 16 Healthy Pre-run Snacks. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n<\/div>\n

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Free online sports courses<\/strong><\/a><\/div>\n
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Ever had an interest in learning more about sport? Why not check out some of the free online sports courses offered by The Open University.<\/div>\n<\/div>\n<\/div>\n
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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. Check out episode 15 with running influencer, Ashley Fraser – LISTEN HERE<\/a><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

TRAINING Whilst July is summer as far as most people are concerned, that doesn’t mean you can guarantee sunshine. So here are 13 Tips for Running in the Rain. – READ HERE       INJURIES Warm wet weather, and warm dry weather, have one thing in common, the risk of chafing on a long run. […]<\/p>\n","protected":false},"author":2955,"featured_media":5602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5601"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":21,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5601\/revisions"}],"predecessor-version":[{"id":5623,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5601\/revisions\/5623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5602"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}