{"id":5601,"date":"2020-07-13T08:54:19","date_gmt":"2020-07-13T08:54:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5601"},"modified":"2020-07-13T09:08:41","modified_gmt":"2020-07-13T09:08:41","slug":"runthrough-newsletter-13th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-july-2020\/","title":{"rendered":"RunThrough Newsletter 13th July 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Whilst July is summer as far as most people are concerned, that doesn’t mean you can guarantee sunshine. So here are 13 Tips for Running in the Rain. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Warm wet weather, and warm dry weather, have one thing in common, the risk of chafing on a long run. Here are some suggestions for How to Treat and Prevent Chafing. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Don’t know what to eat, if you even should eat, before your run? Check out these 16 Healthy Pre-run Snacks. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n<\/div>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n