{"id":5634,"date":"2020-07-20T07:53:04","date_gmt":"2020-07-20T07:53:04","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5634"},"modified":"2020-07-20T07:55:56","modified_gmt":"2020-07-20T07:55:56","slug":"runthrough-newsletter-20th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-july-2020\/","title":{"rendered":"RunThrough Newsletter 20th July 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n If you used to run and want to get back into it, as a number of people have in lockdown, this article is worth a read – How to Make a Comeback to Running. – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Injuries happen to the best of us, but you don’t need to let an injury prevent you from keeping fit. Here are some Top Tips for Injured Runners. – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Whilst there may not be any races happening at the moment, we’re still running lots, so it’s important to make sure you fuel your body right – Carb Loading. – READ HERE<\/a><\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n <\/p>\n <\/p>\n