{"id":5634,"date":"2020-07-20T07:53:04","date_gmt":"2020-07-20T07:53:04","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5634"},"modified":"2020-07-20T07:55:56","modified_gmt":"2020-07-20T07:55:56","slug":"runthrough-newsletter-20th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-july-2020\/","title":{"rendered":"RunThrough Newsletter 20th July 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

If you used to run and want to get back into it, as a number of people have in lockdown, this article is worth a read – How to Make a Comeback to Running. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Injuries happen to the best of us, but you don’t need to let an injury prevent you from keeping fit. Here are some Top Tips for Injured Runners. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

Whilst there may not be any races happening at the moment, we’re still running lots, so it’s important to make sure you fuel your body right – Carb Loading. – READ HERE<\/a><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

London’s prettiest walks<\/a> – <\/strong>Why not explore London on foot – a great way to avoid using public transport.<\/div>\n
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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING If you used to run and want to get back into it, as a number of people have in lockdown, this article is worth a read – How to Make a Comeback to Running. – READ HERE   INJURIES Injuries happen to the best of us, but you don’t need to let an injury […]<\/p>\n","protected":false},"author":2955,"featured_media":5635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5634"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5634"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5634\/revisions"}],"predecessor-version":[{"id":5640,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5634\/revisions\/5640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5635"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}