{"id":5642,"date":"2020-07-27T08:04:36","date_gmt":"2020-07-27T08:04:36","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5642"},"modified":"2020-07-27T08:07:19","modified_gmt":"2020-07-27T08:07:19","slug":"runthrough-newsletter-27th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-july-2020\/","title":{"rendered":"RunThrough Newsletter 27th July 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Sore feet when running could be the sign of an injury, or just a result of the running itself. Here are 7 Ways to Treat your Feet that might reduce the soreness. – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n In this warmer weather it’s hard not to crave cool, refreshing ice cream. Well here are 10 Healthy-ish Ice Cream Recipes you can definitely treat yourself to. – READ HERE<\/a><\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n