{"id":5642,"date":"2020-07-27T08:04:36","date_gmt":"2020-07-27T08:04:36","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5642"},"modified":"2020-07-27T08:07:19","modified_gmt":"2020-07-27T08:07:19","slug":"runthrough-newsletter-27th-july-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-july-2020\/","title":{"rendered":"RunThrough Newsletter 27th July 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Sore feet when running could be the sign of an injury, or just a result of the running itself. Here are 7 Ways to Treat your Feet that might reduce the soreness. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

In this warmer weather it’s hard not to crave cool, refreshing ice cream. Well here are 10 Healthy-ish Ice Cream Recipes you can definitely treat yourself to. – READ HERE<\/a><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

Explore London by bike – <\/strong>For those more inclined to two wheels than two feet, why not explore London by bike – another great way to avoid using public transport.<\/div>\n
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RUNTHROUGH KIT<\/strong><\/p>\n

\"RunThroughCheck out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING Strength and flexibility are important factors to include in your training to support your running, but what about balance? How to Improve your Balance for Running. – WATCH HERE   INJURIES Sore feet when running could be the sign of an injury, or just a result of the running itself. Here are 7 Ways to […]<\/p>\n","protected":false},"author":2955,"featured_media":5643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5642"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5642"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5642\/revisions"}],"predecessor-version":[{"id":5648,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5642\/revisions\/5648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5643"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}