{"id":5657,"date":"2020-08-03T08:33:56","date_gmt":"2020-08-03T08:33:56","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5657"},"modified":"2020-08-03T08:40:35","modified_gmt":"2020-08-03T08:40:35","slug":"runthrough-newsletter-3rd-august-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-august-2020\/","title":{"rendered":"RunThrough Newsletter 3rd August 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km\/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Lower back pain during or after running could be a sign of an imbalance in strength, or tightness in muscles pulling your joints out of alignment. Here are 10 Great Stretches for Runners that should help ease that pain. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

The idea of getting your ‘five a day’ fruit and veg is easy enough in principle, but for those who struggle to actually eat enough fruit and veg, here are 20 Easy Ways to Get Your 5-a-day. –  READ HERE<\/a><\/p>\n

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\"RunThroughWHATS ON<\/strong><\/p>\n

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The Moments That Made Me – <\/strong>#TeamGB have released a new podcast where Olympians shine a light on their defining moments.<\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/div>\n
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Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Find out the latest RunThrough News<\/strong> with Co-founder Matt Wood<\/a> on RunThrough TV HERE<\/a><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n

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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/p>\n

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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/div>\n
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\"RunThrough<\/div>\n
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We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km\/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE   INJURIES Lower back pain during or after running could be […]<\/p>\n","protected":false},"author":2955,"featured_media":5659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5657"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5657"}],"version-history":[{"count":12,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5657\/revisions"}],"predecessor-version":[{"id":5671,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5657\/revisions\/5671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5659"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}