{"id":5657,"date":"2020-08-03T08:33:56","date_gmt":"2020-08-03T08:33:56","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5657"},"modified":"2020-08-03T08:40:35","modified_gmt":"2020-08-03T08:40:35","slug":"runthrough-newsletter-3rd-august-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-3rd-august-2020\/","title":{"rendered":"RunThrough Newsletter 3rd August 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km\/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Lower back pain during or after running could be a sign of an imbalance in strength, or tightness in muscles pulling your joints out of alignment. Here are 10 Great Stretches for Runners that should help ease that pain. – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n The idea of getting your ‘five a day’ fruit and veg is easy enough in principle, but for those who struggle to actually eat enough fruit and veg, here are 20 Easy Ways to Get Your 5-a-day. – READ HERE<\/a><\/p>\n <\/p>\n WHATS ON<\/strong><\/p>\n The Moments That Made Me – <\/strong>#TeamGB have released a new podcast where Olympians shine a light on their defining moments.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Find out the latest RunThrough News<\/strong> with Co-founder Matt Wood<\/a> on RunThrough TV HERE<\/a><\/p>\n Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/p>\n