{"id":5678,"date":"2020-08-10T08:14:56","date_gmt":"2020-08-10T08:14:56","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5678"},"modified":"2020-08-10T08:19:25","modified_gmt":"2020-08-10T08:19:25","slug":"runthrough-newsletter-10th-august-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-august-2020\/","title":{"rendered":"RunThrough Newsletter 10th August 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n It’s natural to reach for a training plan ahead of a race, but how do you know which one is best for you? Your Best Training Plan – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n With glorious weather over the weekend, and hopefully more to come, we thought you might appreciate these 5 Hot Weather Running Gear Tips. – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Jaffa cakes have often been seen as a good option for a quick energy snack but who knew they were so easy to make – Mary Berry’s jaffa cake recipe. – READ HERE<\/a><\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n Nutritional Solutions to Sport Problems<\/a> – <\/strong>Top class practitioners present nutritional solutions to sporting problems – Wed 19th Aug @ 6pm.<\/p>\n <\/p>\n <\/p>\n <\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n <\/p>\n <\/p>\n