{"id":5732,"date":"2020-09-07T09:07:42","date_gmt":"2020-09-07T09:07:42","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5732"},"modified":"2020-09-07T09:10:10","modified_gmt":"2020-09-07T09:10:10","slug":"runthrough-newsletter-7th-september-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-september-2020\/","title":{"rendered":"RunThrough Newsletter 7th September 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Most data trackers\/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate Training. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

If you prefer to run first thing and tend to just get up and go, this article might be of interest to you. Here are 6 Morning Stretches Every Runner Should Do As Soon As They Wake Up. In fact, we could probably all benefit from following this morning routine. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

It’s not pleasant, and certainly not just a sign you’re ‘working hard’, so when exercise-induced nausea hits why not grab one of these 6 Foods for Nausea Prevention. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

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RunThrough events are back!<\/a> – <\/strong>We are making a slow return to some of our much loved parks, with COVID restrictions in place to ensure the safety of all our participants, volunteers and supporters. Check out our events calendar for more information.<\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
 Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/div>\n
You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

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We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/div>\n<\/div>\n
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TRAINING Most data trackers\/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate Training. – READ HERE   INJURIES If you prefer to […]<\/p>\n","protected":false},"author":2955,"featured_media":5733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5732"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5732"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5732\/revisions"}],"predecessor-version":[{"id":5739,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5732\/revisions\/5739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5733"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}