{"id":5740,"date":"2020-09-14T07:49:46","date_gmt":"2020-09-14T07:49:46","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5740"},"modified":"2020-09-14T07:52:17","modified_gmt":"2020-09-14T07:52:17","slug":"runthrough-newsletter-14th-september-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-september-2020\/","title":{"rendered":"RunThrough Newsletter 14th September 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Once you’re over an injury the desire to get back to full running strength is high, but what’s the best way to make sure you don’t re-injure yourself? Here’s How to Return to Running after an Injury. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

There have been some recent discussions on our facebook group about eating breakfast before a morning run. Whether it’s a morning run, or a late evening run, what you eat before can help or hinder your performance. Here’s What You Should and Shouldn’t Eat Before A Run. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

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Don’t Tell Me The Score podcast<\/a> – <\/strong>This recent episode focuses on circadian rhythms and how they impact our athletic performance, mood and overall health – give it a listen.<\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
 Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/div>\n
You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a>\n

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\"RunThrough<\/p>\n

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We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

TRAINING Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE   INJURIES Once you’re over an injury the desire to get back […]<\/p>\n","protected":false},"author":2955,"featured_media":5741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5740"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5740"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5740\/revisions"}],"predecessor-version":[{"id":5746,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5740\/revisions\/5746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5741"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}