{"id":5766,"date":"2020-09-21T08:29:33","date_gmt":"2020-09-21T08:29:33","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5766"},"modified":"2020-09-21T08:35:57","modified_gmt":"2020-09-21T08:35:57","slug":"runthrough-newsletter-21st-september-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-september-2020\/","title":{"rendered":"RunThrough Newsletter 21st September 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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It’s always motivating to train for something, rather than just because. With only some races happening it might be worth considering a more personal run challenge. Here are some Running Challenges to Keep You Motivated. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Cross-training should be an important part of any runner’s weekly training. Here are some suggestions for the Best Home Gym Equipment For Runners for those who don’t fancy heading into a gym at the moment. There’s a lot you can do with very little equipment! – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Despite the recent heatwave, we’re definitely heading into autumn, and what’s better on a cool autumn evening than a bowl of tasty chilli. Why not try this Homemade Vegetarian Chilli recipe? – READ HERE<\/a><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/div>\n
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Upcoming RunThrough Races:<\/strong><\/div>\n
Lee Valley VeloPark Races – Saturday 26th September – ENTER HERE<\/a><\/div>\n
Running GP at Goodwood Motor Circuit – Sunday 27th September – ENTER HERE<\/a><\/div>\n
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Chase The Sun Battersea Park 5k & 10k – Wednesday 30th September – ENTER HERE<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a>\n

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\"RunThrough<\/p>\n

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We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

TRAINING It’s always motivating to train for something, rather than just because. With only some races happening it might be worth considering a more personal run challenge. Here are some Running Challenges to Keep You Motivated. – READ HERE     INJURIES Cross-training should be an important part of any runner’s weekly training. Here are some […]<\/p>\n","protected":false},"author":2955,"featured_media":5767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5766"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5766"}],"version-history":[{"count":10,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5766\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5766\/revisions\/5777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5767"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}