{"id":5785,"date":"2020-09-28T08:59:54","date_gmt":"2020-09-28T08:59:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5785"},"modified":"2021-06-23T03:12:20","modified_gmt":"2021-06-23T03:12:20","slug":"runthrough-newsletter-28th-september-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-september-2020\/","title":{"rendered":"RunThrough Newsletter 28th September 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Whether it’s joining a regular run club session, or just finding some other local runners to do your long run with at the weekend, you can definitely feel the Power of Group Running. – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n Strength work has been mentioned before as a good thing for runners to do to prevent injury. Here’s why you should make sure some of those strength exercises are Single Leg Exercises. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n Intermittent fasting – we’ve all heard the term, but what does it actually mean, and what do you need to know about it? We recommend you do your own research before embarking on any diet\/lifestyle changes! – READ HERE<\/a><\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n