{"id":5799,"date":"2020-10-05T08:22:21","date_gmt":"2020-10-05T08:22:21","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5799"},"modified":"2020-10-05T08:28:45","modified_gmt":"2020-10-05T08:28:45","slug":"runthrough-newsletter-5th-october-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-5th-october-2020\/","title":{"rendered":"RunThrough Newsletter 5th October 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n We talk about the benefits of training on your performance, but what about all the other benefits you get from exercising? – 10 Surprising Non-Physical Benefits of Exercise. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n Everyone has likely experienced some kind of niggle from running. Why not Start to ‘Sandwich’ Your Runs<\/strong> to help prevent those niggles recurring? – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n Ideal for a post-run meal on a chilly night, why not give one of these Nutritious Winter Soup Recipes a go. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n Chase The Moon Olympic Park 5k & 10k – Wednesday 14th October – ENTER HERE<\/a><\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n