{"id":5821,"date":"2020-10-12T08:21:58","date_gmt":"2020-10-12T08:21:58","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5821"},"modified":"2020-10-12T08:28:03","modified_gmt":"2020-10-12T08:28:03","slug":"runthrough-newsletter-12th-october-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-12th-october-2020\/","title":{"rendered":"RunThrough Newsletter 12th October 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With the hope of more events coming up the next question is, how much time should you give yourself to recover before starting training or racing again? How Long Should You Take Off After A Running Race? – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

Snapping hip syndrome can be painful, or just annoying, but what exactly is it and what can you do to treat it? S<\/strong>napping Hip Syndrome – A Runner’s Perspective – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

It’s October, which means Halloween. Once you’ve carved your pumpkins, why not puree the discarded flesh and whip up a batch of these tasty oat cookies.  – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughWHAT’S ON<\/strong><\/p>\n

Chase The Moon Olympic Park 5k & 10k – Wednesday 14th October – ENTER HERE<\/a><\/p>\n

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Newbury 5k, 10k & Half Marathon – Saturday 17th October – ENTER HERE<\/a><\/p>\n

Running GP at Bedford Autodrome – 5k, 10k, half marathon, 16 mile, 20 mile & Marathon – Sunday 18th October – ENTER HERE<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/div>\n
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Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/div>\n
Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/p>\n

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\"RunThrough<\/p>\n

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We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING With the hope of more events coming up the next question is, how much time should you give yourself to recover before starting training or racing again? How Long Should You Take Off After A Running Race? – READ HERE   INJURIES Snapping hip syndrome can be painful, or just annoying, but what exactly is […]<\/p>\n","protected":false},"author":2955,"featured_media":5823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5821"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5821"}],"version-history":[{"count":6,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5821\/revisions"}],"predecessor-version":[{"id":5830,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5821\/revisions\/5830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5823"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}