{"id":5846,"date":"2020-10-26T08:53:19","date_gmt":"2020-10-26T08:53:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5846"},"modified":"2020-10-26T08:55:52","modified_gmt":"2020-10-26T08:55:52","slug":"runthrough-newsletter-26th-october-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-october-2020\/","title":{"rendered":"RunThrough Newsletter 26th October 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

It’s pretty much guaranteed that you’ll see someone at a race or event with crazy coloured tape on their legs. But what exactly is kinesiology tape and How Does It Work? – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/p>\n

We believe balance and a healthy lifestyle are the best ways to live, but who doesn’t love an excuse to enjoy a little chocolate sometimes! Dark Chocolate is Good For Your Heart and Your Workout. – READ HERE<\/a><\/p>\n

 <\/p>\n

\"RunThroughWHAT’S ON<\/strong><\/p>\n

Upcoming RunThrough Races:<\/strong><\/div>\n
Lee Valley VeloPark Races – Saturday 31st October 2020 – ENTER HERE<\/a><\/span><\/div>\n
Olympic Park 5k & 10k – Sunday 1st November 2020 – <\/span>ENTER HERE<\/a><\/span><\/div>\n
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Clapham Common 5k & 10k – Saturday 7th November – <\/span>ENTER HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Emma HERE<\/a><\/span><\/div>\n
<\/div>\n
Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE   INJURIES It’s pretty much guaranteed that you’ll see someone at a race or event with crazy coloured tape on their legs. But what exactly […]<\/p>\n","protected":false},"author":2955,"featured_media":5847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5846"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5846"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5846\/revisions"}],"predecessor-version":[{"id":5851,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5846\/revisions\/5851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5847"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}