{"id":5846,"date":"2020-10-26T08:53:19","date_gmt":"2020-10-26T08:53:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5846"},"modified":"2020-10-26T08:55:52","modified_gmt":"2020-10-26T08:55:52","slug":"runthrough-newsletter-26th-october-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-26th-october-2020\/","title":{"rendered":"RunThrough Newsletter 26th October 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE<\/a><\/p>\n <\/p>\n INJURIES<\/strong><\/p>\n It’s pretty much guaranteed that you’ll see someone at a race or event with crazy coloured tape on their legs. But what exactly is kinesiology tape and How Does It Work? – READ HERE<\/a><\/p>\n <\/p>\n NUTRITION<\/strong><\/p>\n We believe balance and a healthy lifestyle are the best ways to live, but who doesn’t love an excuse to enjoy a little chocolate sometimes! Dark Chocolate is Good For Your Heart and Your Workout. – READ HERE<\/a><\/p>\n <\/p>\n WHAT’S ON<\/strong><\/p>\n Clapham Common 5k & 10k – Saturday 7th November – <\/span>ENTER HERE<\/a><\/span><\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n <\/p>\n <\/p>\n